EVERYONE HAS DIFFERENT TYPES OF FAT STORING TENDENCIES. BE IT FACE FAT OR BELLY FAT . 




THIS IS BECAUSE OF:

genetics

diet

lifestyle factors 

inflammation

Patience is the key when you are working towards loosing fat especially. So learn to work patiently. This will have a huge positive impact on your psychology of loosing fat.


BUT THERE ARE SCIENTIFIC REASONS WHICH WILL HELP YOU TO OPTIMISE THE PROCESS.


The science of lower belly orientation

Lower belly structure is not the same as upper belly. While the upper belly muscles run in an vertical way,  lower belly muscles run in a horizontal way! 


So if you are following a set of normal ab exercises for reducing lower belly fat all you are doing is nothing but wastage of time as well as energy. So abdominal exercises won't work for reducing lower belly fat.


Prefer a calorie deficit diet


The funda of calorie deficit is a simple one. Are you burning more calorie than you are consuming? If you do so , then you are at a loss of calories.


By having a 500 calorie deficit- through a combination of diet and exercise you are liable to lose 1 Pound fat per week.


Anything more than that is not recommended as more amounts of fat burning can be harmful for health.


Diet to get rid of excess body fat

Consuming more calories than you burn can lead to the formation of visceral fat in your body . It mostly accumulates around the abdomen.


Eating the right food and the right amount may help aid weight loss. Avoid foods that are more spicy or highly processed and hgh in refined sugars. 


Instead focus on a healthy diet that contains mainly protiens and nutrients.


These mainly include:

brocoli 

kale 

cauliflower

boiled eggs

lean meat

nuts and seeds

Avoid artificially sweetened drinks including energy drinks and sodas.


Exercises to get rid of lower belly fat 

HIIT OR HIGH INTENSITY INTERVAL TRAINING  has been linked to reduce fat as well as body weight. 

In one study people who did the HIIT exercise 3 times per week saw similar results as people who did daily 30 minutes sessions of moderate cardio.


These should include:

BURPEES

SCISSOR SWITCH

JACKKNIFE CRUNCH

THE HUNDRED

MOUNTAIN CLIMBERS 

TUCK JUMPS


BICYCLE CRUNCES to name a few but most effective ones!! 


*ADD MORE WALKING TO YOUR ROUTINE

*DRINK PLENTY OF WATER DAILY 

*PRACTICE MINDFUL EATING AND TRY TO EAT SLOWER

*GET A GOOD NIGHT'S SLEEP


These habits will help in burning lower belly as well as body fat more effectively!

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